When You're in a Mood and Can't Shake It

For the feelings that don’t budge when you’re told to just let them go.

When you’re in a mood you just can’t shake, this is for you. A short guided meditation to loosen the grip of a big feeling so you feel a little more like yourself again.

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What You'll Get

A big feeling doesn’t move just because you tell it to. This short practice — rooted in somatic and parts-work (IFS) therapy — walks you through naming what’s here, settling into your body, and creating a little space around the feeling, so it stops running the show.

A short, guided practice for the moments a feeling won't let go

Rooted in somatic and parts-work (IFS) therapy, not just talk-it-out advice

Listen anywhere — no experience or belief required, just a few quiet minutes

About Crystal

I’m Crystal Harband, a licensed therapist and the person behind Be Calm Therapy. I work with capable, dependable people, the ones others lean on, who look steady on the outside and feel overwhelmed or out of sync on the inside.

My work weaves together somatic (body-based) therapy, mindfulness, and parts work, because sometimes words aren’t enough and the body knows the way in. I see clients over telehealth across California and Texas, and in-person in the San Francisco Bay Area.