Anxiety Therapy Burlingame. Find Relief & Support
Anxiety can make everyday life feel harder than it should. I provide compassionate anxiety therapy to help you understand what’s happening, find practical ways forward, and feel more grounded in your life.
You Don't Have to Keep Living With Anxiety
You don’t have to keep letting anxiety control your days. If constant worry, stress, sleep problems, or burnout are making it harder to enjoy life, we’re here to help.
Our therapy provides a safe, supportive space where you can understand what’s behind your anxiety and learn practical ways to manage it.
Whether perfectionism, chronic stress, or difficult emotions are holding you back, you don’t have to face them alone. With personalized support from an experienced therapist, you can work toward better mental health, greater confidence, and a calmer daily life.
Taking the first step can start with simply reaching out.
What Anxiety Can Look Like
Anxiety doesn’t look the same for everyone.
You may be experiencing anxiety if you:
- Worry constantly about everyday situations or what might happen next
- Have racing thoughts that are difficult to quiet
- Experience panic attacks, a racing heart, shortness of breath, or a sense of losing control
- Avoid social situations because of social anxiety
- Experience intense fears related to specific phobias
- Feel restless, tense, or constantly on edge
- Repeatedly check, seek reassurance, or feel caught in unwanted thoughts, which may occur with OCD
- Experience ongoing worry that may be associated with generalized anxiety disorder
- Feel overwhelmed by work, relationships, or daily responsibilities
My Approach to Anxiety Therapy
I believe effective therapy starts with understanding you, not simply your symptoms.
Personalized Psychotherapy
I use psychotherapy and individual therapy to understand the thoughts, emotions, experiences, and patterns that may be contributing to anxiety. Your treatment is shaped around your needs, goals, and pace.
Evidence-Based Treatment
My approach draws on evidence-based treatment methods designed to help you develop practical skills for managing anxiety, trauma, stress, and related concerns.
Online Therapy
Depending on your needs, online therapy can provide flexible access to support from the comfort of your own space.
A Collaborative Process
Therapy isn’t about telling you what to do. We work together to understand your challenges, identify what needs to change, and build strategies that support your mental health and well-being.
Who Anxiety Therapy Is For
This support may be right for you if you’re looking for professional guidance to better understand yourself, your reactions, and the challenges affecting your life.
If You're Ready for Change
Therapy can be a good fit if you:
- Want support while dealing with depression or persistent depressive disorder
- Are working through experiences related to PTSD therapy
- Are experiencing panic disorder and want professional support
- Want counseling during a difficult transition or period of change
- Feel stuck and aren’t sure what needs to change
- Are exploring concerns related to personality disorders and want a supportive space to talk through them
- Are considering therapy but aren’t sure where to begin (individual or group therapy)
- Have tried self-help or coaching and feel you need deeper support
What to Expect From Anxiety Therapy
1. An Initial Conversation
We’ll begin by discussing what’s bringing you in, what you’ve been experiencing, and what you hope to get from therapy. You don’t need to prepare a perfect explanation.
2. Understanding Your Needs
We’ll look at your experiences, concerns, and goals to build a clearer picture of what you’re going through. When appropriate, psychological assessments may help provide additional insight.
3. A Personalized Plan
Together, we’ll decide what areas to focus on and which therapeutic strategies make sense for you. Your plan can evolve as your needs change.
4. Ongoing Support
Sessions give you space to reflect, practice new skills, and work through challenges with professional guidance.
5. Progress at Your Pace
There is no one-size-fits-all timeline. We’ll regularly evaluate what’s working and adjust the approach when needed.
Why Choose Me for Anxiety Therapy?
Decades of Experience
I’ve been working in mental health since 2003, supporting adults through anxiety, relationships, life transitions, and the deeper work of becoming themselves.
A Human Connection
You won’t be treated like a checklist. I take time to understand your story, what matters to you, and where you want your life to go.
A Space to Be Yourself
You can bring your questions, uncertainty, difficult emotions, and experiences without needing to have everything figured out first.
Support for Meaningful Change
Our work can help you better understand yourself and move toward the changes you’ve been wanting to make.
You Don't Have to Figure Out Anxiety Alone
You don’t have to keep carrying everything on your own. If anxiety is getting in the way of the life you want, taking the first step can bring clarity, support, and a path forward.
Ready to feel different? Reach out today.