Mind-Body Insights, Mental Health Tips & Holistic Therapy Tools

Reflections on The Invitation – Mindfulness-Based Therapy and Coaching Insights Reflections on The Invitation Exploring what we really want to know — and be known for — in our closest relationships. THE INVITATION By Oriah Mountain Dreamer It doesn’t interest

When Someone Really Gets You – Mindfulness-Based Therapy and Coaching Insights How real connection soothes our inner critic and helps us feel a little more okay being We all want to be heard. We long for connection. We feel better

When Your Go-To Tools Aren’t Working: Finding Calm in New Ways – Mindfulness-Based Therapy and Coaching Insights Living with anxiety is no fun. It can suck the life out of you. And it’s especially frustrating when you do take good