Trauma Therapy in the Bay Area for Lasting Healing and Recovery
Why Healing from Trauma Is Possible
Traumatic experiences can leave lasting imprints on the mind and body. Whether it’s sexual abuse, domestic violence, sexual assault, or other traumatic events, the effects often show up as trauma symptoms like anxiety, nightmares, flashbacks, or difficulties in relationships. Many adults struggle with Post-Traumatic Stress Disorder (PTSD), complex PTSD, or other forms of Traumatic Stress Disorder, and the impact can ripple out to family members, daily functioning, and overall well-being.
Without proper trauma treatment, unresolved painful experiences may resurface as eating disorders, mental health conditions, or ongoing stress management challenges. No one should have to carry this weight alone. Through trauma-informed therapies, it is possible to process traumatic memories, regulate the nervous system, and rebuild trust with yourself and others.
Trauma recovery is not about erasing the past; it’s about creating space for healing, resilience, and a life beyond survival.
My Trauma-Informed Approach
- Internal Family Systems (IFS) & Parts Work to recognize that trauma can fragment the self, creating protective parts that carry pain or fear. Therapy focuses on helping clients build compassion toward their inner system and access Self-leadership, fostering integration and healing.
- Trauma-Informed Cognitive Behavioral Therapy to reshape patterns of thought that keep you stuck in cycles of fear or shame.
- Somatic Experiencing to calm and regulate the nervous system, helping your body release the weight of stored stress.
- Acceptance and Commitment Therapy to build a life guided by your values, even while carrying painful memories.
- Motivational Interviewing to strengthen your voice and confidence in your own recovery.
I also draw from talk therapy, mindfulness, and stress-reduction techniques. Unlike larger treatment centers, I offer focused person sessions where we work closely together to build practical coping skills, support your behavioral health, and guide you toward lasting trauma recovery.
What to Expect in Our Work Together
Your first session is an opportunity for us to take a moment to understand what you’ve been carrying. We’ll talk through your history, the trauma symptoms you’re experiencing, and the goals you hope to reach. There’s no pressure to share more than you feel ready for. This is a safe space where you set the pace.
As we move forward, I’ll help you develop practical coping skills you can use every day, tools for grounding, calming the nervous system, and managing overwhelming stress. Together, we’ll explore ways to alleviate the burden of painful experiences while supporting your overall well-being.
Sessions are collaborative. We’ll check in often, making adjustments as your needs shift, so the work continues to feel supportive and effective. The focus is always on building trust, restoring balance, and creating real steps toward trauma recovery.
Why Choose Trauma Therapy with Me
Choosing the right therapist for trauma treatment is an important step. Here’s what sets my work apart:
- Licensed Psychotherapist with years of experience supporting trauma survivors through evidence-based care.
- Certified Yoga Teacher, integrating mind-body practices to support the nervous system alongside talk-based therapy.
- A balance of behavioral health and holistic healing for long-term trauma recovery.
- Focused person sessions rather than the impersonal feel of larger treatment centers.
- A wide range of trauma-informed therapies, including IFS, Somatic Experiencing, Trauma-Informed CBT, ACT, and more.
- Emphasis on coping skills and stress management strategies you can apply outside of the session.
- A supportive environment where your unique needs guide the process from the very first meeting.
- Flexible and compassionate approach to working through traumatic memories, complex trauma, and mental health conditions without rushing your pace.
The Healing Process
Recovery is not about forgetting what has happened; it’s about learning how to live fully without being defined by it. The journey may feel uncertain at times, but each step builds resilience and inner strength.
In our work together, you’ll discover ways to release the weight of painful memories, rebuild trust in yourself, and create space for peace and clarity. You’ll learn strategies to calm your nervous system, manage overwhelming emotions, and respond to stress with intention, rather than reacting automatically. As you practice these skills, your sense of safety, self-awareness, and emotional balance will grow.
The process is gradual and deeply personal, but change is possible. With patience and compassion, we’ll focus on progress, not perfection, helping you move toward a life shaped by freedom rather than fear.
Take the first step toward lasting healing, schedule your Free Consultation today and begin your journey to reclaiming peace, strength, and self-trust.
Take the First Step Today
You don’t have to carry the past alone. Begin your journey toward renewal with a Free Consultation. Use the contact form to schedule your first session and take a courageous step forward.