Clients often come to therapy feeling overwhelmed, confused, or frustrated. Session by session, they begin to find their center again — regaining their spark, reconnecting with themselves, and moving forward with a renewed sense of clarity.

Sometimes all it takes is a small shift to see things differently. If you’ve ever practiced yoga, played a sport, or explored a creative outlet, you know how one subtle adjustment — or even a deep breath — can create meaningful change. Therapy can work the same way.

While I love yoga, many of my clients have never stepped into a class — and that’s okay. As a licensed therapist and certified yoga teacher, my approach is warm, supportive, and tailored to you. Together, we’ll find what works for your body, your pace, and your goals.