I offer mindfulness-based therapy in Austin, TX, to help you manage stress, mood changes, anger, and low self-worth. We work on skills you can use every day to feel calmer, think more clearly, and handle life with more ease.
What Is Mindfulness-Based Therapy?
Who I Help
I work with adults who feel stuck, overwhelmed, or worn down by daily stress. You may feel tense all the time, snap in anger, or need support with anger management. You may feel lost during life changes like divorce, job shifts, grief, or parenting stress.
Some clients are healing from substance use or old emotional pain. Others want better focus, calm, and control over their thoughts.
If you feel tired of fighting your mind, I can help you learn new ways to care for it.
My Therapeutic Approach
I combine mindfulness-based stress reduction techniques with practical exercises to calm your nervous system and reduce tension. I help you slow down and notice what is happening inside you. This includes your thoughts, body signals, feelings, and habits. When you can see these patterns, you gain more choice over how you act.
I teach simple mindfulness practices you can use each day. These include breathing, body awareness, and focused attention. These tools help calm your nervous system and reduce stress. They also help you notice early signs of anger, worry, or low mood before they grow.
I also use proven therapy methods that support thought change, emotional balance, and behavior change. We work on building coping skills, setting healthy limits, and making clear plans for daily life. If you need medical care, I can coordinate with your doctor for medication management alongside therapy.
I take a whole-person view. This means I look at your mind, body, habits, and daily stress. I adjust each session to fit your goals and needs. My role is to guide, teach, and support you as you build steady change over time.
Discover My Methods for Calm and Focus
Conditions and Challenges I Support
I support adults who face many types of mental and emotional health concerns, including:
- Ongoing stress and burnout
- Anxiety and constant worry
- Anger that feels hard to control
- Low self-esteem and self-doubt
- Life transitions such as grief, career change, or new parenthood
- Substance abuse recovery support
- Trouble with focus, sleep, or emotional control
- Strong emotional reactions that affect work, home, or relationships
If your struggles affect how you think, feel, or act each day, support can help. You do not need a label to begin therapy. I also support adults coping with eating disorders and other emotional or behavioral challenges.
Benefits of Working With Me
Working with me helps you develop practical skills for handling life’s challenges. You will learn mindfulness practices that bring focus, calm, and clarity to daily life. You will gain tools to manage stress, anger, and mood swings before they take over.
I help you strengthen self-esteem and build confidence in your decisions and relationships. Mindfulness-based therapy also improves your ability to stay present, reducing worry about the past or future. You will notice greater emotional balance and better control over reactions.
Through consistent practice, you can expect steady personal growth. Coping skills become habits, making life transitions and unexpected stress easier to navigate. My goal is to guide you toward feeling more grounded, aware, and capable, so challenges feel manageable instead of overwhelming.
By the end, you will have skills to handle emotions, make clear choices, and create a calmer, more balanced life.
In addition to therapy, I offer life coaching techniques to help you set goals, stay focused, and navigate challenges.
Start Experiencing These Benefits Today
What a Therapy Session Looks Like
Each session begins with a check-in on how you’ve been feeling since our last meeting. We review challenges, successes, and situations that felt difficult. Together, we look at your thoughts and emotions to notice patterns and triggers that affect your mood or reactions.
I guide you through exercises that build mindfulness, help you recognize stress early, and strengthen coping skills. We set clear goals for the session, such as improving emotional awareness, managing reactions, or practicing new ways to respond to daily challenges.
Sessions are interactive, with time to reflect, ask questions, and practice techniques in real life. You leave each session with concrete steps to use before the next one. Every session focuses on progress you can see and skills you can use, helping you feel steadier, more aware, and in control.
See What a Session Feels Like
Why Choose Me
You can trust my support because I bring experience, training, and care to every session. Here’s why people choose to work with me:
- Licensed Psychotherapist with years of experience helping adults with mood disorders, stress, and life transitions.
- Certified Yoga Teacher, bringing mindfulness and body awareness into therapy.
- Extensive experience combining mindfulness practices with evidence-based therapies.
- Practical focus on building coping skills that work in everyday life.
- Support for self-esteem, emotional balance, and personal growth.
- Patient, compassionate guidance for life’s challenges.
- Skills to help you stay present, calm, and clear in daily life.
I use a holistic approach, addressing your mind, body, and daily habits to support lasting change.
Work With a Licensed Therapist and Certified Yoga Teacher
Take the First Step
You don’t have to face life’s challenges alone. Schedule a session today and start building skills for calm, focus, and emotional balance. You can begin therapy from the comfort of your home, making it easier to fit support into your life. Let’s work together to help you feel steadier, aware, and in control.