Anxiety Therapy Austin Evidence-Based Treatment for Lasting Relief

Anxiety and trauma can leave you feeling stuck, disconnected, or overwhelmed. In therapy, you’ll find a safe space to breathe, reset, and heal. Through evidence-based therapy and compassionate support, we’ll work together to ease symptoms and build lasting coping strategies for daily life.
Schedule your first session today and begin your journey toward lasting relief.

Is Anxiety or Trauma Taking Over Your Daily Life?

Anxiety can show up in so many ways, racing thoughts, muscle tension, shortness of breath, or a constant feeling of unease. Trauma may leave you feeling on edge, disconnected, or struggling to trust yourself and others. These symptoms of anxiety often interfere with daily life, relationships, and self-esteem. If you’ve noticed persistent anxiety, difficulty in social situations, or overwhelming worry that feels hard to control, you are not alone. Whether it looks like panic disorder, obsessive compulsive disorder, generalized anxiety disorder, social anxiety disorder, or specific phobias, the weight of it can feel exhausting. Therapy offers a place to slow down and understand the root cause of your anxiety problems. Here, you’ll have support to explore feelings of anxiety and learn practical coping strategies, so you can begin to feel more grounded, present, and connected to yourself again. If these symptoms sound familiar, reach out now to connect with an anxiety therapist in Austin.

Why Anxiety Therapy in Austin and Bay Area Is Different

Many people try to push through anxiety on their own, hoping it will eventually get better. But effective treatment requires more than willpower. What sets Be Calm Therapy apart is the focus on evidence-based treatment combined with compassionate, personalized care.

Rather than relying on a one-size-fits-all treatment model, I draw from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and somatic approaches. These methods are proven to help with panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, eating disorders, separation anxiety, and other types of anxiety disorders.

Our work together isn’t about quick fixes, it’s about addressing the root cause of your anxiety problems. By combining practical coping skills, exposure therapy when helpful, and deeper self-awareness, you’ll find a safe space to not only manage symptoms of anxiety but to rebuild a stronger sense of trust in yourself.

Who I Help

I work with people facing a wide range of anxiety problems and related challenges, including:
  • Panic Disorder: sudden episodes of intense fear and physical symptoms like shortness of breath and heart racing.
  • Obsessive Compulsive Disorder (OCD): repetitive thoughts and behaviors that feel hard to control.
  • Generalized Anxiety Disorder (GAD): persistent worry and tension that affects daily life.
  • Social Anxiety Disorder: fear of social situations, judgment, or embarrassment.
  • Specific Phobias: intense fear of certain objects or situations.
  • Post-Traumatic Stress Disorder (PTSD) / Traumatic Stress Disorder: lingering effects of trauma that impact trust, safety, and emotional balance.
  • Separation Anxiety: distress when apart from loved ones.
  • Eating Disorders: anxiety connected to food, body image, and control.
  • Anxiety Depression: overlapping symptoms of anxiety and depression.
.If you see yourself in any of these experiences, schedule a consultation today to talk about treatment options.

My Treatment Approach

Anxiety shows up differently for everyone, so the way we work together depends on what you’re going through. My focus is on evidence-based therapy that eases the symptoms you feel in daily life while also addressing the deeper patterns that keep anxiety in place.

Some of the approaches we may draw from together include:

  • Internal Family Systems (IFS): Getting to know the different “parts” of you — with compassion — so you can feel more whole and aligned.
  • Somatic Experiencing® (SE):
    Supporting your nervous system to gradually release stress and trauma stored in the body and restore a sense of safety.
  • Trauma-informed Cognitive Behavioral Therapy (CBT):
    Gently exploring unhelpful patterns in thoughts and behaviors while honoring what your nervous system can handle.
  • Acceptance and Commitment Therapy (ACT):
    Helping you reconnect with your values and move toward what matters most, even in the presence of discomfort.
  • Mindfulness and body-based practices:
    Breath, awareness, and grounding tools that help you feel more present, steady, and at home in your body.

Together, we’ll blend these approaches in a way that feels supportive, paced, and focused on the changes you want to see.

When needed, I also collaborate with medical providers about anti-anxiety medication and other treatment options to make sure you have well-rounded care.

This process isn’t about quick fixes. It’s about learning coping strategies that last, finding relief from symptoms like muscle tension or shortness of breath, and building a steadier sense of self-awareness and confidence.

The Benefits of Working Together

Therapy can help you find relief from the weight of persistent anxiety and traumatic stress. Together, we work toward:
  • Reducing symptoms of anxiety, such as muscle tension, shortness of breath, and racing thoughts.
  • Building coping skills that make daily life more manageable.
  • Developing self-awareness and confidence in social situations.
  • Healing the root cause of anxiety problems, not just the surface symptoms.
  • Improving self-esteem and restoring a stronger sense of balance.
  • Strengthening self-awareness and building confidence in daily life.
The goal is not just to manage anxiety, but to create lasting changes that improve your overall quality of life.

What to Expect

During therapy sessions, you’ll find a safe space where it’s okay to be yourself, no judgment, no pressure. We’ll start by talking through the challenges you’re facing and what you’d like to see change. From there, I’ll recommend therapy approaches that fit your situation, whether that’s Cognitive Behavioral Therapy, Exposure and Response Prevention, or somatic practices that address the physical symptoms of stress.

Some people notice improvement quickly; for others, progress takes more time. Either way, you’ll have steady support and practical tools to help you move forward. Sessions are interactive, compassionate, and focused on helping you feel more grounded in your daily life.

Take the First Step Today

You don’t have to face anxiety alone. Reach out today to schedule your first therapy session. Together, we’ll explore effective treatment approaches that bring relief and lasting change.
Call now or book online to begin your path toward healing.