Anxiety Therapy Austin Evidence-Based Treatment for Lasting Relief
Is Anxiety or Trauma Taking Over Your Daily Life?
Anxiety can show up in so many ways, racing thoughts, muscle tension, shortness of breath, or a constant feeling of unease. Trauma may leave you feeling on edge, disconnected, or struggling to trust yourself and others. These symptoms of anxiety often interfere with daily life, relationships, and self-esteem.
If you’ve noticed persistent anxiety, difficulty in social situations, or overwhelming worry that feels hard to control, you are not alone. Whether it looks like panic disorder, obsessive compulsive disorder, generalized anxiety disorder, social anxiety disorder, or specific phobias, the weight of it can feel exhausting.
Therapy offers a place to slow down and understand the root cause of your anxiety problems. Here, you’ll have support to explore feelings of anxiety and learn practical coping strategies, so you can begin to feel more grounded, present, and connected to yourself again.
If these symptoms sound familiar, reach out now to connect with an anxiety therapist in Austin.
Why Anxiety Therapy in Austin and Bay Area Is Different
Many people try to push through anxiety on their own, hoping it will eventually get better. But effective treatment requires more than willpower. What sets Be Calm Therapy apart is the focus on evidence-based treatment combined with compassionate, personalized care.
Rather than relying on a one-size-fits-all treatment model, I draw from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and somatic approaches. These methods are proven to help with panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, eating disorders, separation anxiety, and other types of anxiety disorders.
Our work together isn’t about quick fixes, it’s about addressing the root cause of your anxiety problems. By combining practical coping skills, exposure therapy when helpful, and deeper self-awareness, you’ll find a safe space to not only manage symptoms of anxiety but to rebuild a stronger sense of trust in yourself.
Who I Help
- Panic Disorder: sudden episodes of intense fear and physical symptoms like shortness of breath and heart racing.
- Obsessive Compulsive Disorder (OCD): repetitive thoughts and behaviors that feel hard to control.
- Generalized Anxiety Disorder (GAD): persistent worry and tension that affects daily life.
- Social Anxiety Disorder: fear of social situations, judgment, or embarrassment.
- Specific Phobias: intense fear of certain objects or situations.
- Post-Traumatic Stress Disorder (PTSD) / Traumatic Stress Disorder: lingering effects of trauma that impact trust, safety, and emotional balance.
- Separation Anxiety: distress when apart from loved ones.
- Eating Disorders: anxiety connected to food, body image, and control.
- Anxiety Depression: overlapping symptoms of anxiety and depression.
.If you see yourself in any of these experiences, schedule a consultation today to talk about treatment options.
My Treatment Approach
- Cognitive Behavioral Therapy (CBT): shifting unhelpful thought patterns and behaviors.
- Exposure and Response Prevention: reducing the power of fears, obsessive thoughts, and compulsions.
- Dialectical Behavioral Therapy (DBT): building coping skills for strong emotions and stress.
- Acceptance and Commitment Therapy (ACT): helping you reconnect with what matters most to you.
- Somatic and mindfulness practices: using the mind–body connection to release stored tension.
When needed, I also collaborate with medical providers about anti-anxiety medication and other treatment options to make sure you have well-rounded care.
This process isn’t about quick fixes. It’s about learning coping strategies that last, finding relief from symptoms like muscle tension or shortness of breath, and building a steadier sense of self-awareness and confidence.
The Benefits of Working Together
- Reducing symptoms of anxiety, such as muscle tension, shortness of breath, and racing thoughts.
- Building coping skills that make daily life more manageable.
- Developing self-awareness and confidence in social situations.
- Healing the root cause of anxiety problems, not just the surface symptoms.
- Improving self-esteem and restoring a stronger sense of balance.
- Strengthening self-awareness and building confidence in daily life.
What to Expect
During therapy sessions, you’ll find a safe space where it’s okay to be yourself, no judgment, no pressure. We’ll start by talking through the challenges you’re facing and what you’d like to see change. From there, I’ll recommend therapy approaches that fit your situation, whether that’s Cognitive Behavioral Therapy, Exposure and Response Prevention, or somatic practices that address the physical symptoms of stress.
Some people notice improvement quickly; for others, progress takes more time. Either way, you’ll have steady support and practical tools to help you move forward. Sessions are interactive, compassionate, and focused on helping you feel more grounded in your daily life.